Muscle Building guide for beginners. Volume and Intensity. Part 3.
Some quick comments and clarifications about “Volume” and “Intensity” are in order since in this article we’re going to discuss both of these training parameters in depth.Volume is simply how many reps you’re clocking for every muscle group in a workout session and Intensity is the weight with which you’re clocking those reps. Some sources and research papers consider
volume as the total amount of... read the full Article
Muscle Building guide for beginners. The first Phase. Part 4.
Finally, we’re at the point where your mind is primed to appreciate the ingenuity & sheer brilliance of this Beginner’s muscle gain program provided you’ve read the
part 1,2 and 3. I could have just made a table with sets and reps scheme without explaining the intricate details and impeccable reasoning applied behind it; but, that
would be me playing God... read the full Article
Muscle Building guide for beginners. Dietary Setup. Part 6.
Building muscle is an energy intensive and metabolically “expensive” process, unless you’re a well-trained athlete or an advanced lifter, the
volume of Training required to induce growth is quite taxing on our skeletal as well as neuromuscular system. Recovering from such exertion is a prolonged recurring process,
you got to be in positive energy balance for long.... read the full Article
Share this page on Facebook
Like our official Facebook Page