Strength Lean Program. Extraordinary tactics. Part 3.
Now that training has been laid out, I can go my usual route of skipping Diet recommendations and point you towards the succinct yet insightful four part MACROs series.
But I will not this time, because healthy food choices or the “right” ratio of P:C:F won’t cut it when we strive to leave the ordinary crowd. Exceptional results demand exceptional tactics... read the full Article
Strength Lean Program. Setting the Training Regimen. Part 2.
In this part we’re going to sort out the training regimen on this strength lean program. One of the key question of importance that can make or break any leaning out program is that whether training drives the diet or the other way around. Simply put, does the diet should be set to fulfill the training requirements or the training should be modulated around diet/calorific deficit into consideration..... read the full Article
Strength Lean Program. Defining the Problem. Part 1.
This is The fat loss program 50-60% of the gym-goers/weight-lifters/wannabe aesthetic cunts need. Why? Let’s break it down. A quick recon in any suburban gym would present
a demographic where only 3-5% guys are holding good muscle mass and are lean at the same time, they’re what everyone else subconsciously wants to be. 10-15% are the Big Fat guys who bounce the weight off their
tummy and secretly want everyone to call them tank/hulk/annihilator/bull/blah blah...... read the full Article
Basics of Fat loss. A study in absolute starvation. Part 1.
This article deals with extremely important but often neglected basics of Fat loss. The fact that there is more research evidence and academic literature available catering to fat loss than any other
physiological/metabolic change and yet most of the people and “diet-gurus” are clueless/misinformed about the fundamentals baffles me... read the full Article
Rapid Fat Loss. Introduction. Part 1.
Before reading this series on Rapid Fat loss, I urge you to consider the fact that this is not for everyone.
I almost felt guilty today for bombarding my readers with relentless scientific evidence and proven hardcore regimens without having any
modicum of humane sensibility..... read the full Article
Rapid Fat Loss. Dietary setup & Exercise. Part 3.
The subjects of this rapid fat loss case-study are, one a big fella around 280 lbs 6 feet tall and a short lady of 5 feet at 138 lbs. Reason for this stark contrast in
weights is to provide a better perspective on the rate of weight loss and to cater to as broad a demographic as possible. .... read the full Article
Rapid Fat Loss. Setting the Timeline. Part 4.
In this part we're going to set the timeline of completion with mathematical analysis. As established Part 3, D has a calorific deficit of 1930 and
he has been munching on cookies plus other
"crappy" stuff, purposely lowering his deficit to around 1500 cals and yet has the advantage of a bigger deficit or not?.... read the full Article
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